iRise
Workout
Workouts that fit your time
Say how long you've got and whether you're at home or at the gym. iRise builds the session, shows each exercise on video and times your rest.
In development · Free
Show up. Level up.
iRise builds your workout, keeps track of your food and water, and shows your progress after every good day. You don't have to be an athlete to start.
Runs in your phone's browser. Nothing to install, no card.
The app comes in two looks. Try both:
The app is in development
Still being built
We add something new most weeks. If something doesn't work right, tell us.
Free
The app is free. We ask for no card and there is no trial period.
Your feedback counts
What early users tell us decides what we fix and add first.
What you can do in iRise
Food
See what you eat and how it digests
Log a meal in a few taps and watch it digest. Protein, carbs and fat count towards targets worked out for your body.
- Scan a product's barcode to see its nutrition values.
- Search a built-in library of more than 500 foods.
- Daily targets follow the reference values of the European Food Safety Authority (EFSA).
Nutrition values are averages, so treat them as approximate.
Water
How much water you drink
Your daily target is based on your weight. One tap per glass, and the glass on screen fills up.
JourneyWork in progress
Your steps on a map
The more you walk, the further you move along the map, from one stop to the next.
Journal
A journal for smoking and alcohol
Log a cigarette or a drink when you have it. iRise shows when you usually do and how long it's been since the last one. The journal never leaves your phone, even if you have an account.
Your data stays with you
No account: your data stays on your phone
Almost everything works without an account. Nothing you log ever reaches us.
With an account, we keep one copy
The copy sits on our own server and is used only so you can get your data back on another phone. We don't analyse it or use it for anything else.
No ads, no selling of data
iRise has no ads, no outside analytics and no advertising tools. We don't sell or rent your data to anyone.
Download or delete your data any time
You can download everything and delete your account from inside the app.
Even without an account, your phone connects to the internet for the exercise library, product photos and fonts, so those servers see your IP address.
Add iRise to your home screen
It takes a minute. After that, iRise opens full screen from its own icon, like any other app.
- Open app.getirise.com in Safari.
- Tap Share.On newer iPhones it's under the ··· button.
- Choose Add to Home Screen.
- Tap Add.The iRise icon shows up among your other apps.
- Open app.getirise.com in Chrome.
- Tap ⋮ at the top right.
- Choose Add to Home screen.On some phones it says “Install app”.
- Tap Install.The iRise icon shows up among your other apps.
Do this first: what you log in the browser won't carry over to the home-screen app.
Send us your feedback
What works, what's broken, what's missing. We read every message.